About this Event
Join us in this "how to" workshop
Empowered Embodiment Meditative Dance Workshop: Setting Intentions, Grounding & Trauma Awareness
In this month’s Empowered Embodiment Meditative Dance Workshop, we will explore the transformative power of movement and intention. Our theme centers around creating sacred space within our bodies, grounding ourselves in the present, and cultivating awareness of how trauma may live in the body.
Through guided meditative dance, we will explore how to:
- Set Powerful Intentions: Begin the session by tuning into your deepest desires and aligning your body and mind with purpose.
- Grounding Through Movement: Discover how to use dance as a tool to root yourself, creating stability and balance within your physical and energetic body.
- Trauma Awareness: Learn how to move with sensitivity and compassion, recognizing and releasing stored emotions that no longer serve you, while honoring your body’s boundaries and needs.
- Choosing the Right Soundtrack: Explore the importance of music in supporting your emotional and physical flow, and how to select tracks that resonate with your unique journey of healing and empowerment.
This workshop is an invitation to fully inhabit your body, express yourself freely, and move through what you’re moving through. Whether you’re new to meditation or dance or seasoned in either, you’ll leave feeling more grounded, connected, and empowered.
Come as you are, ready to embody your truth.
Workshop is mostly instructional, but you have the choice to move throughout the session or afterwards on your own as you create your own practice
To learn more or join our in-person class waitlist see our website: http://www.rawnwild.co/empoweredembodiment.html#/
Event Venue
Online
USD 18.44
