How Much You Bench?

How Much You Bench?

The age old question when getting into lifting.

Show us what you've got!
This event is open to both CAPO members and novice lifters wanting to get on the platform

This will be used as a qualifier event for CAPO Nationals in August 2026 for single lifts

CAPO Membership

To register, you will need to be an active member of CAPO to compete as a sanctioned lifter

To join or renew your membership, follow this link:

Join or renew your CAPO membership

This competition will be run under the CAPO/WPC rules.

Please familiarise yourself with the rules via the below link:

WPC Rule Book

Contact Us

If you need more info, contact us at:

E: [email protected]

IG: https://www.instagram.com/adonisathleticspenrith/

FB: https://www.facebook.com/AdonisAthleticsPenrith

Event Venue & Nearby Stays

Adonis Athletics Penrith, 3/70 Mulgoa Road, Penrith, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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