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Set in an infrared-heated studio at 103°F this invigorating class fuses the flow of power yoga with strength training and cardio for a total body burn.Using light weights, resistance bands and a weighted bar you’ll move through challenging sets to build lean muscle while boosting your metabolism. Expect dynamic strength-building movements, core-focused stability work, and short bursts of high-intensity cardio burn fat fast.
Sculpt a strong toned body while staying grounded in breath and movement. ?
Please bring a yoga mat, sweat towel & water.
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Event Venue
201 West Main Street, Lancaster, OH, United States, Ohio 43130
Tickets
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