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We get HOT & SWEATY in this class! Enjoy a 60 minute power flow set to the beats and rhythms of hip hop music! Sweat with intention and maybe even shake your booty at bit. β¨Itβs a vibe β¨The room is heated to 90 degrees. Consult your doctor if this may be a concern.
Other than just feeling awesome, hot yoga has a list of benefits: reduces stress, detoxifies the body, increases flexibility, helps with weight loss management and can aid in building mental resilience. πͺ
This class is ideal for experienced students, beginners are welcome.π€
Please bring a yoga mat, a sweat towel and a bottle of water. π§
Free To Members
One Class Pass For Class Pass Members.
$22 Drop In Community Fee.
(Know a friend who attends Shakti? They may have a coupon code for a free class)
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1675 S. State Street, Unit A2,, Dover, DE, United States, Delaware 19901
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