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Feeling like your body is suddenly working against you?Hormones drive your mood, metabolism, sleep, and energy — and as we move toward menopause, those shifts can feel confusing and frustrating.
You’re not crazy. And you’re not powerless.
Join me for Hormone Harmony: Menopause Edition, a workshop + demonstration-style cooking class designed to help you:
✨ Reclaim your energy and steady your mood
✨ Support metabolic balance and midlife body composition
✨ Learn lifestyle shifts that help you feel strong and clear
✨ Discover the most supportive foods for hormone health
✨ Taste simple, nourishing recipes you can actually make at home
Midlife isn’t the beginning of decline — it’s an invitation to realign.
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Event Venue
2629 Lindberg Road, Anderson, IN, United States, Indiana 46012
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Concerts, fests, parties, meetups - all the happenings, one place.
