Hormone Balancing & Circadian Rhythms

Name: Hormone Balancing & Circadian Rhythms
Start: 2025-02-13T19:00:00-08:00
End: 2025-02-13T21:00:00-08:00
Location: 300 N Pioneer St

Thu Feb 13 2025 at 07:00 pm to 09:00 pm UTC-08:00

300 N Pioneer St | Ashland

Publisher/HostAshland Food Co-op

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Learn how sleep, nutrition, stress, and lifestyle choices affect hormone regulationas as you age.
About this Event

Examine the complex relationship between hormonal systems and daily biological cycles. Discover medicinal foods and herbs that support endocrine function. Learn how sleep, nutrition, stress, and lifestyle choices affect hormone regulation, and find ways to optimize your circadian rhythms for better health and wellness as you age.