Advertisement
Rooted Wellness welcomes Christine Miller, Women’s Health & Wellness Educator, leading this 3-part series creates a supportive space for women to gain clarity, ask questions, and feel empowered in navigating hormonal changes that affect energy, metabolism, weight, sleep, mood, and overall well-being.This is not a lecture—it is a conversation. Each session combines education, practical tools, and meaningful discussion so women leave feeling informed, supported, and more in control of their health.
Throughout the series, participants will explore:
Hormonal changes during perimenopause and menopause
Stress, cortisol, and nervous system regulation
Sleep disruption, fatigue, and energy management
Weight changes, metabolism, and sustainable wellness habits
Nutrition, movement, and lifestyle strategies that actually work
Building consistency without burnout or all-or-nothing thinking
Support systems, accountability, and long-term wellness success
This series is ideal for:
*Women navigating perimenopause, menopause, or post-menopause
*Women feeling frustrated by weight gain, fatigue, brain fog, or mood shifts
*Those seeking real education beyond social media advice
*Women wanting practical tools and trusted guidance
*Anyone craving community and support during this season of life
Advertisement
Event Venue
12777 Forest Hill Blvd Suite 1504 Wellington, FL, 33414, 12777 Forest Hill Blvd, Wellington, FL 33414-4775, United States, Loxahatchee
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
