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Please join us for our first winter POPS program of the new year! We will step into a peaceful moment of reflection and renewal as Matthew McDonald guides us on a Christian meditation journey.
Designed for those new to meditation, this session combines deep breathing, gentle relaxation techniques, and two uplifting scripture passages—Jeremiah 29:11 and Romans 15:13—that remind us of God’s plans for a future filled with hope.
Perfect for the New Year, this meditation will guide you to release tension, connect with God, and walk forward with confidence in God's promises. Whether you’re new to meditation or looking for a fresh way to ground yourself in faith, this is your time to pause, reflect, and find peace.
What to Bring (optional): We will be in seated chairs, but those wishing to be on the floor may bring yoga mat (or other soft surface to lay on), pillow(s), blanket, eye cover, bolster (for under knees), water, and anything else you might need to feel comfortable. Also, a Journal, pen/pencil are optional as well.
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Event Venue & Nearby Stays
1416 Market St, Wilmington, NC, United States, North Carolina 28401
