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The first days of menstruation often ask us to slow down and listen to the body. This supportive Iyengar Yoga Practice is designed especially for the first one to two days of the cycle, when symptoms such as cramping, heavy bleedint, fatigue, headaches, or lower back discomfort may be present. Through carefully sequenced, fully supported postures, the class aims to relieve abdominal tension, quiet the nervous system, and create space for the body to redt and restore. Using the precision of the Iyengar method and the generous support of props, students will explore gentle forward extensions, supported reclining poses, and quiet inversions that help ease pelvic congestion and soothe menstrual discomfort. The emphasis is on comfort, containment, and stability which will allow the abdomen and lower back to soften while the mind becomes calm and steady.
Welcome to all! Menstruating or not!
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76 Maple Street, Parsons Block Building, Florence, MA, United States
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