About this Event
Yoga Nidra: Conscious Rest for the Soul
As the year draws to a close and the pace of life gets hectic, this is your invitation to slow down — to pause, breathe, and journey inward. Yoga Nidra is a guided meditation practice done lying down, inviting you into a state of conscious rest where your body deeply relaxes while your mind remains gently aware.
This is not sleep, but a sacred space between wakefulness and dreaming — a bridge to the subconscious where profound restoration and inner awakening can unfold. Through guided awareness and intention, Yoga Nidra allows you to release layers of tension and reconnect with the still, wise essence within you.
In a world that constantly pulls our attention outward, this practice is an act of remembering — returning to your center, your truth, your soul. It’s a chance to reset your nervous system, restore your energy, and realign with what truly matters.
✨ Possible benefits include:
- A calmer mind and reduced anxiety
- More restful, rejuvenating sleep
- Deepened self-awareness and inner connection
- Reduced stress and emotional overwhelm
- A renewed sense of love, clarity, and peace within
Come rest in awareness, supported and guided, as you settle into this reflective season. Let this practice hold you — body, mind, and spirit — and remind you that stillness, too, is sacred work.
Event Venue & Nearby Stays
Chico Holistic Wellness Center, 287 Rio Lindo Avenue, Chico, United States
USD 25.31
