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Breathe. Release. Remember who you are.We warmly invite you to a 1.5-day immersive Holotropic Breathwork experience — a journey inward where breath becomes medicine.
Through deep, conscious breathing, evocative music, and a safely held space guided by experienced facilitators, you will be invited into expanded states of consciousness.
This is an opportunity to release old patterns and emotional blockages, reconnect with your inner wisdom and creativity, and gain clarity and insight into your inner world.
No previous experience is needed — only openness and a willingness to meet yourself with curiosity. We emphasize safety, integration, and respectful group support throughout the workshop.
If you feel the call, we would be honored to share this journey with you.
When: March 27-28th 2026
Where: Kongsgata 44, 4005 Stavanger, Norway
Registration link:
https://forms.gle/kdKqeUR3Aqzhb57r7
Practical Information
Early Bird: 2600 kr
(Paid in full before 27th February 2026)
Full Price: 3000 kr
(After 27th February)
Students / Unemployed: 2200 kr
Deposit: 700 kr upon registration to secure your spot.
The 700 kr deposit is non-refundable (unless the event is cancelled by us or medical documentation confirms you are unable to participate). Remaining payment is refundable up to 7 days before the workshop.
Payment via Vipps to: Mara – 98186515
This is a non-residential workshop. If travelling from outside Stavanger, please arrange nearby accommodation (hotel or Airbnb).
Schedule:
Friday 27 March
18:00- 20:30
Introduction talk to Holotropic Breathwork
Opening circle
Dynamic exercises
Saturday 28 March
09:30 – 21:00
Breathwork session #1
Mandala
Lunch break
Breathwork session #2
Mandala
Integration talk
Sharing circle
Closing of workshop
Please note: Schedule may be adjusted according to the group’s needs and flow. Participation both days is mandatory until the closing of the workshop.
Food
Coffee, tea, and snacks will be provided.
Please bring your own food for Saturday .
Facilitators
Mara Sola
Originally from Spain, Mara has been living and working in Norway since 2012. She is the founder of Holotropic Breathwork Skandinavia. She discovered Holotropic Breathwork® and transpersonal psychology in 2015, which became a profound part of her own healing journey and understanding of the psyche. In 2018, Mara completed the Grof Transpersonal Training and has since participated in workshops across Europe.
Mara is also an art pedagogue and visual artist, and perceives her transformation as the result of long-term commitment and dedication to self-cultivation. She also offers private HB sessions and consultations.
📞 Contact: 98186515
Are you new to Holotropic Breathwork®?
Holotropic Breathwork® is a powerful and effective technique of experiential psychotherapy and deep self-exploration within transpersonal psychology. Its purpose is to achieve greater self-understanding, expansion of self-identity, and to facilitate access to the roots of emotional and psychosomatic problems.
Holotropic Breathwork® invites the breather on a deep journey inward supported by accelerated breath and evocative music. Energy releasing bodywork techniques are provided where requested or needed. Mandala drawing/painting and group sharing are important tools for the integration of the experience after the session.
Contraindications for Holotropic Breathwork® are high blood pressure, heart problems, severe mental illness, recent surgery or fractures, acute infectious illness, epilepsy, glaucoma and pregnancy.
More information on Holotropic Breathwork can be found on our website. www.holotropicbreathworkskandinavia.no
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Event Venue
Kongsgata44 - Yoga & More Stavanger, Kongsgata 44, 4005 Stavanger, Norge, Stavanger, Norway
Tickets
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