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We are committed to creating a space to dive deeper into the mind body connections as we learn from our inner wisdom of the Breath of Life…About this Event
In our integrated session, breathwork is combined with sound healing to enhance the therapeutic effects of both practices. You’ll lie on your back and follow a guided breathing pattern set to music and live instruments . This 3-part circular breathing method involves pulling air primarily into your belly and chest then releasing it smoothly.
Over about 30-40 minutes, this practice will help you release tension and reconnect with a state of mindfulness and inner peace. No prior experience is needed; simply come with an open mind and a readiness to transform.
- Wear comfortable clothing, Please bring a yoga mat, light blanket, Small pillow and eye mask. On day of workshop eat light and no alcohol or fried foods prior... 🌬️🌞
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Event Venue & Nearby Stays
Affirmations of Wellness, 713 Mission Avenue, Oceanside, United States
Tickets
USD 55.00
