Holistic wellness group session

Sat Mar 23 2024 at 04:00 pm to 06:00 pm

Amsterdam | Amsterdam

Horizon'Our
Publisher/HostHorizon'Our
Holistic wellness group session
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A unique, customised holistic wellness session for the Body mind & soul, using ancient and new wave healing methods, sacred herbs and more
About this Event

Horizon Our

Holistic wellness session

ThemeĀ  - Connection & Communication


Join me for an incredible, personalised group wellness session in beautiful Amsterdam!

Whether you're looking to relax, improve your wellbeing, or curious to experience new ways to express yourself and release unwanted tension, this session is perfect for you. In the company of your enthusiastic, humble guide and like-minded curious souls.


Session outline

(20 mins) Consultation circle - A little bit about you :) and your needs

(5 mins) Herbal brew - A light, tasty mix of herbs and teas

(20 mins) Part 1 - Body - Light and dynamic exercises to stretch, align and release tension from the body

(20 mins) Part 2 - Mind - Guided cleansing ritual to explore the yin and yang of the mind

(20 mins) Part 3 - Soul - Deep relaxation, comfortably allowing the sound and energy healing to gift you what they may

(15 mins) Replenish - Filled with another wonderful herbal brew and some snacks and berries, you are headed home to have an astonishingly restful sleep.


It is a highly musical journey with interactive elements, sacred herbs and invigorating oils to give a blast of health and joy to our being.

The session outline is flexible, as each session is unique, please account for 2 hours.


Meriting from an array of ancient and new wave techniques.

The session will include elements from

- Mindful play

- Yoga (Spine, Kundalini, Yin & Restorative)

- Movement (LeMangURIA, Expressive dance, Contact improvisation)

- Energy modalities (Reiki, Bars access)

- Aromatherapy, Herb lore, Sound healing


Dresscode: comfortable clothing that allows movement and warm socks.

Hosted by an experienced, experimental Ritualist, in a cosy private space enveloped in healing vibes, perfectly fitting for lighthearted, experimental wellness explorations.

It is a donation based event to allow for self expression and contribution in your own way.

Embark on this transformative experience that will leave you feeling refreshed and inspired.

As a devoted, excitable Ritualist, it will be my utmost pleasure to meet and guide you!


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Event Venue & Nearby Stays

Amsterdam, Netherlands

Tickets

USD 0.00

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