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Join certified herbalist Neelam Kanwar for an enriching workshop that connects mind, body and spirit for the winter season. Discover the energy from within and learn how to cultivate happiness in your body during the gloomy winter months through the wisdom of herbalism and Ayurveda. Ayurveda is an ancient holistic healing practice from India that uses herbal and natural remedies in combination with personalized care to nurture the body holistically. Enjoy cozy seasonal herbal teas as Neelam shares traditional techniques and insights for holistic wellness, specifically for the winter season. Holistic Way of Life will take place in the Kalapuya Community Room and Camas Teaching Kitchen.What to Expect:
- In-depth overview of class topics and intro to herbalism and Ayurveda
- Learn how to harmonize your mind, body and daily practices with the Winter season
- Daily practices to bring in the mind, body and spirituality through nutrition, movement and breath
- Seasonal tea sample: Warming herbal teas for the Winter season
Location: Camas Teaching Kitchen & Kalapuya Community Room
Visit the Holistic Way of Life webpage to register and learn more: https://www.eugeneymca.org/programs/community-based-programs/holistic-way-life-healing-and-wellness-workshop
Registration required.
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Event Venue & Nearby Stays
600 E. 24th Ave., Eugene, OR, United States, Oregon 97405
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