Name: Holistic Healing Retreat
Start: 2025-04-26T14:00:00+08:00
Location: EQ Wellness Centre

🌿 Holistic Healing Retreat 🌿
Relax. Reconnect. Realign.
Join us for a soul-nourishing experience designed to support healing and renewal of the mind, body and spirit. Our Holistic Healing Retreat offers a nurturing sanctuary where you can slow down, release what no longer serves you and reconnect with your inner self.
Slow Flow Yoga & Nervous System Reset
Begin your journey with a gentle, meditative yoga practice focused on breath awareness and mindful movement. This intentional practice stimulates the vagus nerve, activating your parasympathetic nervous system—the body’s natural “rest and digest” state. Through slow, flowing sequences, you'll release tension, soothe the nervous system and settle into a state of deep relaxation and presence.
Heart-Opening Cacao Ceremony
We’ll then gather to share in a heart-opening cacao ceremony, inviting connection, emotional clarity and inner wisdom. Known for its ability to deepen meditative states and foster compassion, cacao helps soften emotional barriers and create space for self-love and empathy toward others.
Guided Yoga Nidra
Following cacao, you’ll be guided into a deeply restorative Yoga Nidra—a form of guided meditation also known as “yogic sleep.” This practice gently leads you into a state between wakefulness and sleep, where profound healing and nervous system reset can occur. It’s the perfect bridge between the cacao ceremony and sound healing, allowing the body and mind to fully integrate the experience and prepare for deeper relaxation.
Sound Healing Journey with Nao
To complete the journey, Nao will guide you through a sound bath featuring singing bowls, gongs, chimes, drums, and other healing instruments. The therapeutic vibrations work on a cellular level, helping to release stored tension, recalibrate the body’s energy, and encourage a deeply peaceful state of being.
Are you seeking stillness, clarity or soulful connection, this retreat offers a safe and supportive space to reconnect with yourself and others.
Spaces are limited. Book now to give yourself the gift of rest, renewal and heart-centered healing. Or come with a loved one or friend to enjoy the journey together.