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This three hour workshop is tailored for individuals and birth partners or other support people, who wish to learn more about the birth process and invest time in practicing techniques that enhance physical comfort during the birthing journey, regardless of the birth setting or the presence of medical interventions.During this workshop, we will delve into a comprehensive exploration of non-medical comfort techniques that can ease tension in your body and aid in coping with the discomfort associated with labor and birth. Partners will learn how to practice different techniques, such as the hip squeeze, the sacral press and many more, while the pregnant person will learn how to communicate effectively, verbally and nonverbally, to prepare for childbirth. The workshop begins with a lecture followed by experiential yoga movement practice and relaxation.
Hands-On Learning: Deeply interactive, experiential and hands-on, you will engage in practical exercises and techniques to bolster your confidence and skills.
Ideal for pregnant people and birth partners as well as single families who are seeking to expand their knowledge of non-medical comfort techniques for labor and birth. Whether you're planning a hospital birth or an out of hospital birth, this workshop will equip you with essential tools to enhance your birthing experience.
Whether an epidural or unmedicated birth is planned; Lisa D and Kelly will leave you feeling confident and prepared.
Investment: $50 per person
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Event Venue & Nearby Stays
CITYOGA School of Yoga and Health, 2442 Central Ave,Indianapolis, Indiana, United States
Tickets
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