Holistic Birth Preparation

Holistic Birth Preparation

Birth is a unique opportunity to prepare the body, mind and spirit for the major life transitions ahead. Antenatal classes are usually dominated by information and, while information is power, it can also be overwhelming and confusing. Sometimes less is more!

What can I expect?

My classes focus on movement, breathing, relaxation and creative exercises, with information about birth integrated along the way.

The class follows the same rhythm each week because repetition and simplicity support integration and enable us to create new healthy habits.

Each week will also include one or two new activities, which will be influenced by the needs of the group at the time.

There will also be a chance for everyone to share something about their pregnancy journey so far. Simply being witnessed and witnessing others can be a powerful tool for navigating birth and feeling supported along the way.

Who can attend?

The first three sessions of the month are for pregnant people only and partners are invited to the last Monday of every month. Please book two tickets if you are coming as a couple.

My intention is always to create a welcoming and inclusive space for all birthing people but I encourage you to contact me directly if you have any queries about whether this group is the right place for you.

Is it for me/us?

Perhaps you have had a baby before or perhaps this is your first pregnancy. Perhaps you are at the very start of your pregnancy or nearing the end. Perhaps you are single or perhaps you are in a relationship. Perhaps you are excited about birth or perhaps you feel very anxious.

Whoever you are and wherever you're at in your pregnancy, you will be welcomed. Every group that comes together has its own magic because of the diversity of experience that each individual brings along.

Although the exercises are influenced by yoga and hypnobirthing, there are no pre-requisites for joining. In fact, coming along with a beginner's mind encourages openness and flexibility, both fantastic tools for parenthood!

Can I come if I am already doing an antenatal course?

These sessions can be an alternative or an addition to standard antenatal classes depending on your needs.

Although some of the information that is covered in standard antenatal classes will also be shared in these sessions, the approach is very different because it is holistic and experiential.

The great thing is that the sessions are drop-in so there is no need to commit long-term. Simply try it out and, if you enjoy it, come again!

Can I come if I'm planning a caesarean section?

If you are planning a caesarean section then this group may not meet your needs because the sessions focus on preparing for physiological birth. However, movement and relaxation are supportive for pregnancy and parenthood, regardless of the type of birth you have.

If you are unsure about whether you want a caesarean or vaginal birth, then this might be the place to explore that without judgement.

What will I need?

~ Wear comfortable clothes

~ Yoga mat

~ Blanket

~ Journal

~ Spirit of curiosity!

Where can I learn more about Tamsyn and her work?

Visit my website to find out more

Contact me directly with any questions [email protected]

Event Venue & Nearby Stays

Carnegie Library Hub, 192 Herne Hill Road, London, United Kingdom