Name: Holiday Packing: The Ultimate Family Survival Toolkit!
Start: 2024-11-30T09:00:00+02:00
End: 2024-12-01T15:00:00+02:00
Location: The Foundation Clinic - Addiction Recovery Solutions

Holiday Packing: The Ultimate Family Survival Toolkit!

Ready to relax and recharge but … terrified of facing family triggers?
Worried about losing yourself in the midst of family gatherings?
Tired of saying yes, when you’d really rather be saying no?
Bored of reverting to unhealthy teenage patterns or stale childhood narratives? Eager to show up in your family in a way that respects and honours you?
Immerse yourself in Holiday Packing:
A playful 2-day learning experience focusing on practical skills for self-regulation and healthy boundary setting so that you can survive and even thrive during family holidays.
Don't lose your cool at the dinner table...
Discover how to:
Reframe familial narratives and choose a new storyline
Establish badass boundaries.
Look after yourself in challenging family situations.
Create the space you need when things get difficult.
Designed to be fun, engaging, interactive, informative and most of all...USEFUL!
The 2-day workshop uses theatre games, simple nervous system exercises, gentle movement, breathwork and meditation to:
Build self-awareness
Gain insight into your patterned responses
Take stock of the skills and resources you already have
Explore new techniques for self-management.
Return from family holidays relaxed, rejuvenated and... unscathed!
Creating self-awareness and working with triggers – beyond pop culture definitions!
Discover the body science behind triggers.
Learn how to pay attention to and monitor your physical responses to external emotional stimuli.
(You know, like uncle Jack's politics, or cousin Karen's coleslaw...)
Experiment with embodied skills, practices and meditation techniques designed to:
Sustain a sense of ease...stay calm and collected for longer!
Support coming back to yourself...when thrown off centre!
Enhance your capacity to respond to social dynamics from a place of self-connection.
Become a little less explosive and reactive, and more consciously responsive.
DATE:
Saturday, 30th November and Sunday, 1st December 2024
Pre-Holiday Personal Investment
R1,750/person
WHAT'S INCLUDED:
2 Days of experiential workshopping and skills’ development
Theatre Games - Boundary Tools - Nervous System Regulation
Working with Triggers - Reworking Your Personal Narrative - Psychosocial Education
Lunch and tea breaks
Take-home manual and workbook
WHERE:
The Foundation Clinic, 41 Pretoria Street, Oaklands, Johannesburg
INFORMATION AND REGISTRATION:
Download the full Brochure: https://drive.google.com/file/d/10o_to-gbjK4xjV1_1DIlBzajKb4qPHIw/view
Register here: https://forms.gle/KJn3a6uhnMqR1twc8
Contact either of the facilitators for more information:
Thandi O'Hagan (DM) | Leigh-Anne: (067) 903-0070