Holiday Eating Made Simple: Enjoy the Season Without the Stress

Thu Nov 13 2025 at 06:30 pm to 08:00 pm UTC-07:00

Aspen Falls Wellness | Salt Lake City

Aspen Falls Wellness
Publisher/HostAspen Falls Wellness
Holiday Eating Made Simple: Enjoy the Season Without the Stress
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The holidays are meant for joy—not stress, guilt, or digestive discomfort.
About this Event

The holidays are meant for joy—not stress, guilt, or digestive discomfort. Join Functional Nutritionist Emilie Davis for a fun, practical workshop on how to enjoy holiday foods while still supporting your gut and overall health. Learn easy swaps, mindful eating strategies, and stress-free ways to celebrate without the burnout (or the bloat).

👩‍🍳 Includes a live demo of a holiday-inspired recipe + free recipe handout!

What You’ll Learn:

  • How to enjoy your favorite foods without overdoing it
  • Smart, gut-friendly swaps for holiday classics
  • Mindful eating strategies for parties, family dinners & travel
  • A simple holiday recipe you can share with loved ones
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Event Venue & Nearby Stays

Aspen Falls Wellness, 466 East 500 South, Salt Lake City, United States

Tickets

USD 0.00

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