Holiday Eating Made Simple: Enjoy the Season Without the Stress

The holidays are meant for joy—not stress, guilt, or digestive discomfort. Join Functional Nutritionist Emilie Davis for a fun, practical workshop on how to enjoy holiday foods while still supporting your gut and overall health. Learn easy swaps, mindful eating strategies, and stress-free ways to celebrate without the burnout (or the bloat).

👩‍🍳 Includes a live demo of a holiday-inspired recipe + free recipe handout!

What You’ll Learn:

• How to enjoy your favorite foods without overdoing it
• Smart, gut-friendly swaps for holiday classics
• Mindful eating strategies for parties, family dinners & travel
• A simple holiday recipe you can share with loved ones

Event Venue & Nearby Stays

Aspen Falls Wellness, 466 East 500 South, Salt Lake City, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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