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The holidays are meant for joy—not stress, guilt, or digestive discomfort.About this Event
The holidays are meant for joy—not stress, guilt, or digestive discomfort. Join Functional Nutritionist Emilie Davis for a fun, practical workshop on how to enjoy holiday foods while still supporting your gut and overall health. Learn easy swaps, mindful eating strategies, and stress-free ways to celebrate without the burnout (or the bloat).
👩🍳 Includes a live demo of a holiday-inspired recipe + free recipe handout!
What You’ll Learn:
- How to enjoy your favorite foods without overdoing it
- Smart, gut-friendly swaps for holiday classics
- Mindful eating strategies for parties, family dinners & travel
- A simple holiday recipe you can share with loved ones
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Event Venue & Nearby Stays
Aspen Falls Wellness, 466 East 500 South, Salt Lake City, United States
Tickets
USD 0.00
