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Hof Upgrade Two-Day Breathwork & Cold Immersion Retreat – Solscape Eco Retreat, RaglanA Transformative Journey to Inner Wisdom & Well-being
Join Marcel Hof, esteemed breathwork facilitator and brother of Wim Hof, for a transformative Hof Upgrade Two-Day Retreat at Solscape Eco Retreat in Raglan. This immersive experience combines breathwork, cold immersion, and sauna sessions, designed to elevate your energy, enhance resilience, and bring you into deep alignment with your inner wisdom.
Retreat Highlights
📍 Location: Solscape Eco Retreat, overlooking the stunning Tasman Sea in Raglan, New Zealand
📅 Dates: 9am to 5pm, Saturday April 12th and Sunday April 13th
🌀 Schedule: Learn about the Hof family story, and participate in two breathwork & meditation sessions + one sauna and ice bath session per day
🔥 Cold Immersion & Sauna: Experience the powerful combination of ice bath and sauna, guided by Marcel Hof
🎟️ Investment: $350 for the full two-day retreat
Catering Details
Meals are not included. You are welcome to bring your own lunch or purchase delicious meals, smoothies, and drinks from the onsite Conscious Kitchen Café, offering a variety of nourishing plant-based options.
Why Breathwork & Cold Immersion?
With over 40 years of experience, Marcel Hof has developed unique techniques that help individuals overcome stress, anxiety, and physical and emotional challenges. This retreat will empower you with tools to reduce mental clutter, boost vitality, and build resilience through breath, cold exposure, and sauna therapy.
Benefits of Breathwork
🌿 Reduces stress & promotes deep relaxation
⚡ Increases oxygen flow & enhances energy levels
🧠 Boosts mental clarity & rewires negative thought patterns
💛 Supports emotional release & trauma processing
Benefits of Cold Immersion & Sauna
❄️ Boosts the immune system & enhances circulation
🔥 Increases resilience & improves mood through endorphin release
💪 Reduces inflammation & accelerates muscle recovery
🧘 Promotes mental focus & deep states of calm
What to Bring
✔️ Yoga mat
✔️ Towel & swimwear for ice bath and sauna
✔️ Comfortable clothing
✔️ Water bottle
✔️ Blanket or cushion for added comfort
Accommodation
Accommodation is not included. However, Solscape Eco Retreat offers a range of accommodation options, from private double rooms to shared cabins and campsites. To book your stay, visit Solscape’s website.
For Questions or More Information
Contact:
Email: [email protected]
Phone: 027 825 8268
⚠️ Important Disclaimer
Breathwork, cold immersion, and sauna therapy are powerful practices and may not be suitable for everyone. Please consult a healthcare professional before participating if you have any of the following conditions:
🚨 Heart conditions, high/low blood pressure, stroke history
🚨 Epilepsy, seizures, or neurological conditions
🚨 Severe respiratory issues (e.g., asthma, COPD)
🚨 Glaucoma or retinal detachment
🚨 Pregnancy
🚨 Recent surgery, injuries, or aneurysm history
🚨 Severe mental health conditions (e.g., schizophrenia, bipolar disorder)
By participating, you acknowledge that you are in good health and take full responsibility for your well-being. If you experience discomfort, return to normal breathing and inform the facilitator.
🔹 If unsure, seek medical advice before attending.
Embark on this journey to unlock your true potential through the power of breath, cold immersion, and sauna. We look forward to sharing this transformative experience with you at Solscape Eco Retreat in beautiful Raglan.
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Event Venue & Nearby Stays
611 Wainui Road, Raglan, New Zealand 3297, 611 Wainui Rd, Raglan 3297, New Zealand,Raglan, New Zealand, Hamilton
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