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WHERE BEATS DROP & SPIRITS RISE.Classic hip hop beats drive dynamic flows that build strength, confidence and spark joy.
Think less om-shanti-shanti, more old-school-beats-meet-modern-warrior. We’re mixing classic hip hop beats (LIVE!) driving dynamic flows and rhythmic breathing that builds strength, confidence and sparks joy.
Here’s the deal: Every breath you take is literally rewiring your nervous system, telling your body “we’ve got this.” While your cortisol levels drop like they’re hot, the music hits different – syncing with your moves to unlock flow states you didn’t even know you had. This isn’t just getting in the zone – it’s creating a whole new one.
Sure, we could talk about vagal tone and parasympathetic responses (fancy, right?), but let’s keep it real: This practice turns stress into strength and mental fog into crystal clarity. It’s where playful meets powerful, where creativity crushes chaos, and where every move becomes a moment of pure discovery.
Whether you’re here to light your inner fire or find that sweet spot of calm in the chaos, you’re not just moving – you’re transforming. Simple becomes profound, science becomes magic, and you? You become unstoppable.
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WHAT’S GOING DOWN DAWG?
Live DJ, Master Quartz dropping beats for our own meditation party
Dynamic flows that’ll have you feeling like liquid gold
Power moves that build both strength and swagger
Breath-work that brings the energy
Cool-downs that leave you floating (but make you look cool doing it)
THIS ONE’S FOR:
Type-A’s who need to let loose
The rhythm seekers
Anyone who’s ever wished Snoop Dogg was their meditation teacher
Humans tired of choosing between getting centred and getting hyped
Everyone who’s thought “yoga’s not for me” (spoiler: this one is)
Anyone who’s wished their meditation had a better soundtrack
THE EXPERIENCE:
Participants will start with high-energy breath-work that wakes up the room. Then we flow through sequences that sync perfectly with the beats – building heat, dropping inhibitions, and finding that sweet spot where mindfulness meets movement. We close with a grounding cool-down that leaves everyone feeling both energized and zen AF.
THE AFTERMATH:
Bodies buzzing
Minds blown
Energy through the roof
Stories to tell
Content for days
Vibes that last
Don’t expect silence and seriousness. Do expect sweat, smiles, and maybe a few spontaneous dance breaks.
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Event Venue & Nearby Stays
Place Coworking Chalong (Coworking space in Chalong), พีพีซี ซัพพลาย, ถนน เจ้าฟ้าตะวันตก, ฉลอง, ภูเก็ต, ภูเก็ต 83130, ประเทศไทย,Changwat Phuket, Phuket, Thailand
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