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About the eventHIKE & HEAL 🌿
An intentional day to disconnect and reconnect
Join us for a soul-nourishing half-day experience designed to bring you back into your body, your breath, and the natural world. Hike & Heal is a guided journey that weaves together movement, nature, and elemental connection.
We begin with a 60-minute somatic yoga session at Sattva in Naugatuck, grounding into presence and gently awakening the body.
From there, we’ll take a short drive to a scenic hiking location where the real adventure unfolds.
Together, we’ll embark on a guided hike through the forest, inviting in stillness, connection, and mindful awareness. Along the way, you’ll be guided through a unique elemental experience—learning to spark fire with flint and steel, practicing forest bathing, and connecting to the rhythms of the earth.
For those feeling called, we’ll complete our journey with a guided cold plunge in a natural river pool—an invigorating and empowering experience to awaken your senses and build resilience.
We’ll close with a light snack by the water, allowing space to integrate, connect, and simply be.
✨ This experience is perfect for anyone craving:
A reset from daily life
Deeper connection to nature
Mind-body nourishment
Community and shared experience
Suggested to bring :
Yoga clothes , layers
Reusable water bottle
Light snack
Towel
Bathing suit
Details:
🗓 Sunday, April 26 | 9:00 AM – 1:00 PM
đź“Ť Sattva Yoga, Naugatuck + nearby hiking location
🎟 $40 per person (tickets required)
Come as you are, and leave feeling grounded, energized, and deeply connected.
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Event Venue
Sattva Wellness Collective, 26 Hotchkiss st 2nd fl ,Naugatuck,CT,United States, Woodbury
Tickets
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