HIIT + Kickboxing Class with Blaine “Blade”

This class combines high-intensity interval training with kickboxing techniques to deliver a full-body workout that’s both challenging and empowering.

No person to person contact class. (sparing)

Benefits include:

• Time-efficient workouts (20–30 minutes)
• Burns calories fast
• Improves cardio health
• Builds strength & power
• Boosts metabolism
• Enhances mental toughness
• Perfect for busy schedules

HIIT is best performed 2–4 times per week with proper recovery.

Equipment Required: (choose add on to rent equipement if needed)

• Boxing gloves 14oz recommended
• Wraps 120"-180"
• Tap pads
• I will have a kick pad for class.

Blaine “Blade”
Experienced kickboxing instructor bringing motivation, energy, and technique to every session.

For more question contact Blaine direcly at (337) 257-3042

Event Venue & Nearby Stays

BONA Fitness, 5007 East 3rd Street, Katy, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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