HIIT Class

HIT is much more appropriate to the general public or average gym-goer. This involves work periods ranging from 30 seconds to three minutes, working between 80–100% of your maximum heart rate with shorter recovery periods than SIT. There is no specific formula to HIT, but as a rule of thumb I'd recommend your recovery period should be at least the same as your work interval, and can become shorter as you get fitter.

this is funded by Blackrod Sports and Community Centre and the Community Fund

Event Venue & Nearby Stays

Blackrod Comunity Center, Blackrod Sports & Community Centre, Greenbarn Way, Bolton, United Kingdom