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HIIT & FLOW (60 Minutes)This dynamic class blends the intensity of HIIT with the calm, grounding energy of yoga.
Start with 20 minutes of HIIT to elevate your heart rate, build strength, and boost endurance through powerful, full-body movements.
Then transition into 40 minutes of breath-to-movement flow, linking each movement with your breath to improve mobility, release tension, and restore balance in the body and mind.
This is a Drop-in Rate $15 for all participants.
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Event Venue
70 South St, New Britain, CT, United States
Tickets
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