Higher Performance X RDRC HYROX Prep Workshop

Sat Dec 14 2024 at 05:00 pm to 06:30 pm UTC+08:00

Red Dot Running Company | Singapore

Red Dot Running Company
Publisher/HostRed Dot Running Company
Higher Performance X RDRC HYROX Prep Workshop
Advertisement
Join our HYROX Prep Workshop led by ELITE coaches to boost your strength and master the race. Learn key techniques for peak performance!
About this Event

Date & Time: 14th December 2024, 5:00 PM - 6:00 PM
Venue: Red Dot Running Company
Dress Code: Sport-ready attire

Are you ready to take on the ultimate fitness challenge? Join us at the Higher Performance X RDRC HYROX Prep Workshop, where we’ll break down the Anatomy of the HYROX Race and guide you through a winning training plan to conquer it. This workshop is designed to help you build the strength advantage you need to outperform your competitors in this hybrid race.

Led by Myren Fu, Singapore’s first and only ELITE Strongfirst instructor, alongside fellow Strongfirst ELITE instructors Christopher & Clara, you’ll gain insider tips and techniques on how to incorporate strength training for peak performance at the HYROX event coming up in June 2025.

What you’ll learn:

  • Why strength is essential for Hyrox racing and how it gives you a competitive edge
  • The role of speed reserve and how a strong base boosts your race performance
  • Key strength-based exercises and strategies tailored for the Hyrox race

Highlights:

  • 30-minute talk on the benefits of strength and hybrid racing, including a segment on XERO and Vivobarefoot shoes
  • 15-minute strength demonstration using SkiErg and Rowing machines
  • 10-minute Q&A with our elite instructors to answer all your race prep questions

Bonus:
Join us at the workshop and get a 15% discount on your first training package!

Don't miss this exclusive opportunity to train with the best and get race-ready for your Hyrox race. Whether you’re a seasoned athlete or new to the race, this workshop will provide the tools and knowledge you need to succeed.

Register Now!

Advertisement

Event Venue & Nearby Stays

Red Dot Running Company, 108 Sims Avenue, Singapore, Singapore

Tickets

SGD 0.00

Sharing is Caring:

More Events in Singapore

AURA SOMA\u00ae BASIC TRAINING
Sat Dec 14 2024 at 12:00 pm AURA SOMA® BASIC TRAINING

SPACE 2B

Sketching\/Painting & Learn the History of Singapore's Peranakan Heritage Houses (14th Dec 2024)
Sat Dec 14 2024 at 01:00 pm Sketching/Painting & Learn the History of Singapore's Peranakan Heritage Houses (14th Dec 2024)

318A Joo Chiat Road, Singapore, Singapore 427569

Meet & Swap (M&S) Lunch\/Tea Gathering #32
Sat Dec 14 2024 at 01:00 pm Meet & Swap (M&S) Lunch/Tea Gathering #32

TBC

Addy Cradle Guitar Masterclass 2024
Sat Dec 14 2024 at 04:00 pm Addy Cradle Guitar Masterclass 2024

Lion Studios

Drawing Room Deceptions - Magic Show
Sat Dec 14 2024 at 07:30 pm Drawing Room Deceptions - Magic Show

Crane Claymore Connect

Drawing Room Deceptions | Magic Show
Sat Dec 14 2024 at 07:30 pm Drawing Room Deceptions | Magic Show

442 Orchard Road 01-11 Singapore, 238879

Learn & Experience Singapore's Unique Peranakan Chinese Culture and Heritage (15th Dec)
Sun Dec 15 2024 at 10:00 am Learn & Experience Singapore's Unique Peranakan Chinese Culture and Heritage (15th Dec)

318A Joo Chiat Road, Singapore, Singapore 427569

ASPIRE SG program
Sun Dec 15 2024 at 04:00 pm ASPIRE SG program

National University of Singapore

Dale Carnegie Course for Youths
Mon Dec 16 2024 at 09:00 am Dale Carnegie Course for Youths

Bras Basah Complex

Design a Home: 3-day Camp (Dec)
Mon Dec 16 2024 at 09:30 am Design a Home: 3-day Camp (Dec)

Goodman Arts Centre

Singapore is Happening!

Never miss your favorite happenings again!

Explore Singapore Events