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Discover the essentials of preparing delicious, nutrient-packed meals designed to fuel your body and support a healthy lifestyle. Whether you're aiming to build muscle, manage weight, or simply eat more mindfully, this class provides practical recipes and tips to make high-protein meals easy, satisfying, and enjoyable. Perfect for all skill levels.Menu
Appetizer
Lentil & Kale Salad with Feta & Parm
Main Course
Seared Chicken Breast with Beans & Rice, & Sauteed Asparagus
Dessert
Protein Cheesecake
What To Expect
Great cooking is about more than just recipes—it's about celebrating culinary experiences with a foodie community.
Instructor: No Thyme to Cook Lead Chef
Length: Approximately 2 hours
Format: Demonstration. Class will be taught by the chef instructor, with the opportunity for class members to be invited into the kitchen and assist with certain portions of the recipes. Everyone in the class will be able to enjoy the menu items made during the class.
Location: Second floor.
Restrictions: Classes are for participants aged 18 and older. Children aged 16-18 must be accompanied by a paying adult.
Experience Options
Premium Experience: Arrive up to one hour before the start of class and enjoy a seasonal appetizer as well as your choice of one complimentary glass of beer, wine, or soft drink. (additional drinks available for purchase)
General Admission: Arrive up to one hour before the start of class to enjoy cocktail hour at NTTC's fully-stocked bar.
Allergies: We will attempt to accommodate any true medical allergy with advance notice. Please indicate allergies when completing ticket purchase.
No Thyme to Cook: Stir Up Your Inner Chef!
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Event Venue & Nearby Stays
No Thyme to Cook, Solomons, Maryland, United States
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