Date: 13th May, 2026
⏰ Time: 7:00pm - 8:30pm
Limited tickets available
About this Event
Are your knees or hips starting to slow you down?
If stiffness, pain, or arthritis is making it harder to stay active, you're not alone.
The good news? Joint pain doesn’t mean the end of movement.
At Life Performance Health, we see people every day who have been told to “just live with it” — when in reality there are proven strategies to reduce pain, improve strength, and help you move with confidence again.
The Joint Performance Lab is an interactive education night designed to help you understand your joints and learn what actually works when managing knee or hip arthritis.
What You'll Learn
During the evening our physiotherapy team will cover:
✔ What osteoarthritis actually is (and what it isn’t)✔ Why many joints become painful — and why scans don’t tell the full story✔ The 3 key factors that determine joint health and function✔ The biggest myths about arthritis, exercise, and “wear and tear”✔ Why strength and movement are the most powerful treatments available✔ How the right exercise program can reduce pain and improve mobility
Live Demonstrations
We’ll also demonstrate how our clinicians assess joint performance using evidence-based methods to measure:
• Strength • Movement control • Joint loading capacity
This is the same approach we use when working with patients in our GLA:D osteoarthritis programs and exercise rehabilitation classes.
Who This Event Is For
This night is ideal for people who:
• Have been diagnosed with knee or hip osteoarthritis • Experience joint stiffness or pain with walking or activity • Want to stay active but aren’t sure what exercise is safe • Are considering physiotherapy or structured rehab programs • Want to understand how to manage arthritis long-term
Why Attend?
Our goal is simple:
To give you clarity, confidence, and a plan so you can keep moving.
You’ll leave with practical knowledge and a clear understanding of what the next steps may look like for improving your joint health.
About Life Performance Health
Life Performance Health is a multidisciplinary sports and rehabilitation clinic based in Melbourne, specialising in physiotherapy, podiatry, sports medicine, and exercise rehabilitation.
Our team works with everyone from elite athletes to everyday people looking to move better and stay active for life.
Spots Are Limited
To keep the event interactive, numbers are limited.
Reserve your seat today.
🎟 Register now
Event Venue & Nearby Stays
In Stride Health Clinic, 6 Epsom Road, Ascot Vale, Australia
AUD 0.00
