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Held in the Exhale 2026Do you spend your days caring for everyone else…
emotionally, physically, practically: holding it all together for the people who rely on you?
Maybe you’re a doula, a midwife, a lactation consultant or a hypnobirthing instructor.
Or perhaps you’re a nanny, a counsellor, a carer, a mentor…
Or simply someone who is always the one that others turn to.
Whatever your role, what you hold is a lot!
And often, while we’re busy looking after everyone else…
our own wellbeing quietly slips to the bottom of the list.
I know, because this is my reality too.
The truth is, no one else is going to prioritise our wellbeing for us.
We have to choose it.
We have to build in those pauses for ourselves.
Because if we don’t?
We can’t keep showing up as the version of ourselves that…
We want to be and other people need us to be.
That’s exactly why I’ve created **Held in the Exhale** —
a day retreat for women in caring roles.
A day just for you.
A chance to let your shoulders soften…
your breath to slow…
and to be the one being looked after for once.
� A carefully held, nurturing programme
� A delicious hot lunch (prepared for you!)
� Tea, treats, and time to actually enjoy them
� Connection with others who *get it*, with no explanation needed
� Greyfriars Vineyard, The Hogsback, Surrey Hills
� Friday 12th June
� 9:30am – 4pm
Tickets are £199 (all included)
� If this is speaking to you, send me a message saying **“I’m in”** and I’ll share a special code to save £40 on your place.
You deserve a day like this too.
To book head to- https://bookwhen.com/thedragonflydoula/e/ev-s25hy-20260612093000
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Event Venue
Greyfriars Vineyard, Guildford, United Kingdom
Tickets
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