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Activity Level 1: Easy, but warmLocation: Salt Power Yoga, Sewickley
Guides: Lizzy - yoga + Lindsay - sound practitioner
Step into warmth and slow everything down with Lizzy's beautiful, grounding heated yoga practice at Salt Power Yoga. Open to all levels, this class blends gentle cardio, strength-building, and mindful movement in a space heated to 90–94 degrees with added humidity, helping muscles warm, breathing deepen, and tension release. The heat supports a calmer nervous system and a sense of returned center and returned balance.
Following savasana, you’ll settle into a soothing sound bath, surrounded by the resonant tones of crystal singing bowls. The gentle vibrations invite deep relaxation, quiet the mind, and guide you into a space of unhurried presence. You’ll leave feeling grounded, relaxed, and ready for bedtime.
Lindsay received her Level 1 and Level 2 sound practitioner training with Monique Mead. She loves offering this thoughtful pairing of yoga and sound, designed to help you unwind and feel deeply at ease.
Details regarding meeting location, recommended gear, and other pertinent information will be emailed to registered participants.
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Event Venue
Salt Power Yoga Sewickley, 533 Beaver Street,Sewickley,PA,United States
Tickets
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