HeartMath: Breathing and Meditation Techniques for Dealing with Stress

Sat, 04 Oct, 2025 at 01:00 pm UTC-06:00

10382 South Jordan Gateway, South Jordan, UT, United States, Utah 84095 | South Jordan

Publisher/HostEvolve Wellness Collective

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HeartMath: Breathing and Meditation Techniques for Dealing with Stress

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You will learn how to use heart rate variability biofeedback and a real-time coherence score to synchronize your heart and brain, to guide yourself into more balance and harmony.
This will be a demonstration and participation workshop about how to use HeartMath Personal Coherence tools and meditations to grow intuitive wisdom, leading to greater wellbeing.
This workshop counts for Yoga Alliance Continuing Education credits.

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Event Venue & Nearby Stays

10382 South Jordan Gateway, South Jordan, UT, United States, Utah 84095

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