About this Event
Heartfulness Meditation @ Studio.89 with Dr. Al-Hashmi, ND
Start your year stress-free with an evening of mindfulness, relaxation, and connection at our free community event!
Discover the world-renowned Heartfulness meditation technique, led by an expert trainer, and learn simple mindfulness practices to help you manage stress, stay present, and cultivate inner peace. This session includes:
- A guided meditation experience.
- Practical tools for relaxation, including acupressure.
- Tips to incorporate mindfulness into your daily life.
Join us in a supportive and calming space as we come together to unwind, recharge, and embrace a peaceful start to the year.
Event Details:
📅 Date: Friday, January 31st
⏰ Time: 7:00 PM
📍 Location: Studio.89 (2520 Eglinton Ave W, Unit 1, Mississauga, ON)
What to Bring:
- A notepad and pen (optional, for reflection activity).
- An open mind and a willingness to relax!
How to Register:
Click the "Reverve a spot" button to secure your spot. Spaces are limited, so don’t wait!
Let’s kick off the year with calm and clarity. We can’t wait to see you there! 🧘♀️✨
Contact Information:
For any questions, feel free to reach out to us via email at [email protected]
Event Venue & Nearby Stays
Studio.89, 2520 Eglinton Avenue West, Mississauga, Canada
CAD 0.00
