About this Event
Life happens. You're only human, lived experiences can make it feel hard to lead with an open heart.
However, one thing is for certain - You move differently with an open heart. When you open your heart, your entire world expands.
Join Brianna Amendola - Registered Yoga Teacher, Exercise Physiologist, and Mindfullness Practioner for a 2-hour heart opening workshop on November 19th, 12 pm-2 pm @ Rooted Heart Yoga & Wellness, located in Cap Hill Denver.
What to expect:
Herbal Tea Ceremony: Explore the healing potential of heart-opening herbs like rose, hawthorn, motherwort, and more. Learn how these natural allies can support emotional well-being and personal growth and ways to incorporate them into your routine.
Heart Opening Yoga Practice: Immerse yourself in a heart-centered all-levels vinyasa practice. Flow with the beats of heart opening sound frequencies while you move through heart opening postures.
Embrace Vulnerability: Learn to embrace vulnerability as a source of strength and authenticity. Embracing vulnerability takes ENORMOUS courage. Engage in practices like eye-gazing meditations that encourage you to share and connect with others in a safe and nurturing environment.
Meditation and Journaling: Release and surrender with heart-centered meditation, inner child exercise, and mindfulness practices. Intentional journal prompts to reflect on your experince and explore the depths of your mind.
Intuitive Movement: Opening your heart creates space to PLAY! Dance, move, and flow intuitively to up-beat music, allowing your body to express itself freely. Connect with your inner rhythms and emotions through movement.
Community Full of Open Hearts: Connect with like-minded individuals who share your passion for heart-centered living, personal growth, and holistic well-being.
Please bring:
- Yoga mat
- Journal & Pen
- Your favorite mug for tea (optional)
- A photo of yourself as a child (optional. If you want to partake, this can be a physical photo or one you can look at on your phone. This will be used for the opening meditation.)
Remember to:
- Arrive to the workshop 10-15 minutes before start time
- Mats are avaiable for those who need to borrow one free of charge
- Do NOT pay through EB
- Preferred payment option: Venmo $45 to @BriannaAmendola with your name followed by "Open Heart"
- Payment option #2: Paypal $45 to paypal.me/briannaamendola with your name followed by "Open Heart"
- If you want to confirm your spot after you send over payment or prefer a different form of payment ie. Zelle, cash, or other's please email me at [email protected]
Release of Liability Notice
Dear Workshop Participants,
We're excited to have you join us for the Heart Opening Workshop. We want to ensure a safe and nurturing environment for all participants.
By signing up for this workshop, you acknowledge and agree that:
Assumption of Risk: You understand that participation in activities such as yoga, meditation, breathwork, intuitive movement, consumption of herbs carries inherent risks. While we take every precaution to ensure your safety, you voluntarily assume these risks and take full responsibility for your participation.
Release of Liability: You release Brianna Amendola from any liability, claims, demands, actions, or causes of action that may arise as a result of your participation in the workshop. This includes, but is not limited to, injury, illness, or any other adverse effects.
Informed Consent: You certify that you are physically and mentally capable of participating in the workshop's activities. If you have any medical conditions or concerns, you have consulted with a healthcare professional and have informed us of any relevant information.
Respect and Boundaries: You agree to respect the boundaries and guidelines established during the workshop, creating a supportive and inclusive space for all participants.
Your safety and well-being are of utmost importance to us. We encourage you to reach out if you have any questions or concerns before or during the workshop.
Thank you for your understanding and cooperation.
Warm regards,
Brianna Amendola
Any questions or want to chat? Please don't hesitate to reach out at [email protected]
Event Venue & Nearby Stays
Rooted Heart Yoga and Wellness, 1409 North Ogden Street, Denver, United States
USD 45.00
