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🧘🏻♂️Heart-Opening Hatha Yoga Class (Open-Level)Register here: https://sambodhi.ro/events/morning-heart-opening-hatha-yoga-and-coaching-circle/
👋 Hi, I'm Viorica and I warmly welcome you to this Heart-Opening Hatha Yoga Session!
Step onto your mat and into a space of gentle self-acceptance. This class is dedicated to the restorative physical healing of Hatha Yoga, creating an experience that nourishes the body, calms the mind, and uplifts the spirit.
🎁 Bring a Friend Offer: Gift this session to yourself and bring a friend for free (2 people for the price of 1 drop-in)🧘🏽♀️🧘🏻♂️. This offer is valid only when you bring a friend who is new to the class. The friend needs to register separately and select the "Gift from Friend" option. If you yourself are new, you benefit from the Newcomers' offer, too (see below).
What You'll Get: Heart-Opening Hatha Practice (60 minutes):
We will move through a mindful sequence of poses designed to gently open the chest, shoulders, and front body—areas where tension often holds us back from full openness.
We will combine steady breath with movement, offering modifications for all levels, so please honor your body and practice at your own pace.
This is an invitation to cultivate self-care, self-love, and a deeper sense of openness within.
Class elements:
- Breathwork (Pranayama): To soothe the nervous system and release tension.
- Brief Meditation: For grounding, presence, and immediate self-care.
- Intention-Setting: To clarify your focus for what you wish to cultivate.
- Asana Practice (Hatha): To open the heart, build strength, and increase flexibility.
- Savasana (Total Relaxation): To integrate all benefits.
📅 Schedule & Details
- Day and Time: Wednesdays, 10:00 – 11:00 (60 minutes)
- Location: Sambodhi Studio, Sala 1
- Language: English, with some Romanian available when needed.
✨ Your Contribution Options
- Newcomer Package (2 Classes): 70 lei
> Pay for your first class at the Drop-in rate and receive your second class free! Available for new students only.
> Needs to be used within 4 weeks from purchase.
- Drop-in Rate: 70 lei
- 4-Week Subscription: 210 lei
> BEST VALUE: Pay for 3 classes and secure 1 class completely free (Effective price: 52.50 lei/class).
> Needs to be used within 4 weeks from purchase.
> Flexibility: This subscription can be used interchangeably for both the Heart-Opening Hatha Yoga (10:00) and the Mindful Wednesday (11:00) sessions, and it can also be used to try the Tuesday evening Hatha Yoga and Compassion Circle class (18:00-19:20).
What to Bring:
- Wear comfortable clothes
- Bring a water bottle and small towel (optional)
- Come as you are. You are enough.
Register here: https://sambodhi.ro/events/morning-heart-opening-hatha-yoga-and-coaching-circle/
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Sambodhi Studio - Yoga, Meditation, Massage, Events, Bucharest, Romania
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