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Heart-Opening Hatha YogaAwaken your heart space and move with mindful intention in this nurturing Hatha yoga practice. Through gentle, steady postures and conscious breathwork, you’ll explore chest-opening and upper-body poses that release tension, improve posture, and invite emotional balance.
This heart-felt sequence is designed to expand physical openness while cultivating compassion, courage, and self-acceptance from within. Expect a blend of grounding standing poses, soothing backbends, and restorative stretches that leave you feeling centered, light, and radiant.
This class is suitable for all levels — modifications are offered throughout to support your unique body and energy. Come as you are, and leave with an open heart and renewed sense of connection.
Cost is $20 or included with Membership!
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130 South Main Street, Elkhart, IN, United States, Indiana 46516
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