Heart Opening Cacao Ceremony including Meditation, Pranayama Gentle and Yin YogaWe will explore the heart space in this two hour journey of self discovery.
Cacao is said to open the heart, generating feelings of love, empathy, and connection. It can be an aid for personal and spiritual growth, encouraging introspection and self-discovery.
Cacao is full of antioxidants, iron, magnesium, calcium, flavonoids, and mood-boosting neurotransmitters. It can improve mood, reduce inflammation, increase brain function, communally uplift mood, increase vitality, and
What to expect:
Cacao Ceremony with Reflection, Intentions and Meditation
Pranayama
Gentle heart opening yoga practices
Yin Yoga - with a focus on the heart space (only a few poses)
Centred self compassion and compassion for others
Journalling - there will be lots of time for reflection, so bring your journal if you wish. I will also have paper to hand for anyone who needs it.
If you would like to book or if you have any questions please contact me, spaces are limited to 12 maximum so booking is essential.
This workshop is suitable for all.
Cacao has been having a profound affect on me, I have it regularlly now had have had many insights using it, It has helped me so much, I wanted to share it.
The last event in January was beautiful, lots of wonderful feedback. Some of you said it was a little bitter, so this time I will be bringing some (optional) honey and maple syrup.
If you have any questions please contact me, there are only 10 - 12 spaces so booking is essential.
£25 or £20 concessions
Light and love
P **
IMPORTANT
-No caffeine
-Best taken on an empty stomach
-No alcohol or recreational drugs before hand
-Cacao is not to be taken if: you are pregnant or you have a serious heart condition as cacao causes your heart rate to increase
-Not recommended if you are on MORI or SSRI antidepressants - the receptors can be overloaded with serotonin - you may take it but maybe a smaller dose, at your discretion.
-If you are on a raw diet or have been fasting you should take a smaller dose
Event Venue
Stellaluna Yoga, 554 Aigburth Rd, Cressington, Liverpool L19 3QG, 552 Aigburth Road, Liverpool, L19 3QG, United Kingdom,Liverpool