About this Event
At KALO (Greek for "beauty that is more than skin deep"), we believe that both beauty and wellnesss start from within. In addition to our women's strength training services, we also offer sauna/cold plunge therapy and breathwork to cultivate a foundation of nervous system regulation, deep connection to purpose/legacy, and authentic connection to others.
During this special breathwork journey we will offer pure, ceremonial grade cacao (always optional) which is known for its heart-opening properties and has been used in spiritual and healing ceremonies for centuries, particularly by indigenous cultures in Central and South America. The act of consuming cacao can serve as a powerful tool for setting intentions for the breathwork journey, helping to focus and align your energies towards your goals. It is also a heart opener, which naturally allows for depth, kindness and connection.
In this Breathwork journey, we will cover 3 different types of breathing: diaphragmatic breath (the foundational element of all breathwork), breath for vagus nerve activation (calms the nervous system), and circular breath (a powerful breath modality that engages your innate ability to heal and sweep out defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world). From there, you will be led through a beautiful breathwork journey that will incorporate all of these techniques into one beautiful flow.No previous breathwork experience is required to attend this session. All levels will benefit, and be encouraged to move at paces that are comfortable.
This class will be led by KALO Co-Owner, Jourdan Baldwin, who has extensive practice with many different breathwork techniques from her yoga teacher training, XPT certification and mentorships in somatic breathwork. Jourdan credits breathwork with a huge part of her evolution, ability to understand how to feel and process emotions, and understanding of how to regulate the nervous system, creating resilience in the face of lifes stressors. In addition, Jourdan creates beautiful sound journeys designed around tempo, deep emotional connection and harmony within oneself. This combined with the breathwork creates a truly impactful experience.
Please bring: blanket, pillow, water bottle and anything else you need to create a comfortable space.
Event Venue & Nearby Stays
Kalo Fitness, 1077 South Gaylord Street, Denver, United States
USD 49.00