Heart Healthy Cooking Classes (series)

Thu Jun 20 2024 at 04:30 pm to 06:00 pm

Natural Grocers (Boulder) | Boulder

Boulder Community Health
Publisher/HostBoulder Community Health
Heart Healthy Cooking Classes (series)
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Introduction to plant-based cuisine with chef Mark Reinfeld
Register: https://www.bch.org/community-events/event-signup/?Event=43247
If you would like to register but the class is full please email [email protected] to be added to the waitlist.
Kick-start your journey into the vibrant world of plant-based cooking. This three-class series will elevate your confidence and culinary skills in the kitchen, while highlighting creative plant-based entrees, simple soups and side dishes, and guilt-free snacks and desserts.
Thursdays, June 13, 20 & 27
at Natural Grocers in Boulder
4:30–6 p.m.
$120 per class or $300 for the series (three classes) | Max: 15 participants (each class)
These demonstration-style cooking sessions - with tastings! - will be held in the Natural Grocers’ event space, with tables and chairs. Each attendee receives a folder with recipes, a goodie bag from Natural Grocers, and time at the end of each class to ask questions.

Getting Started in the Plant-Based Kitchen | Thursday, June 13
Learn about essential pantry items, kitchen gear and healthy substitutions, while exploring ultra-simple recipes like monk bowls, ultimate salads and superfood smoothies.

The Main Event - Creating Delectable Plant-Based Meals | Thursday, June 20
Discover the art of the plant-based entree as well as preparations for simple soups and side dishes with recipes for Creamy Asparagus Soup, Garlicky Greens and Pecan Encrusted Tofu.

The Snack Manifesto: Healthy Plant-Based Snacks & Desserts | Thursday, June 27
Enter the world of guilt-free indulgence as we explore healthy alternatives that satisfy when the snack attack hits, including dips and spreads and recipes for Chocolate Bonbons, Hemp Energy Balls and Chocolate Chia Pudding.

Meet our chef: Mark Reinfeld
Founding chef, Vegan Fusion Institute
As a plant-based culinary pioneer and educator, Chef Mark boasts over two decades of expertise. With eight acclaimed books, including Vegan Fusion World Cuisine - lauded as the "Best Vegetarian Cookbook in the USA," Mark's passion for teaching others runs deep. His latest books detail the links between health and plant-based diets. Mark offers in-person and virtual culinary trainings, showcasing innovative vegan and raw food cuisine.
Mark, a member of the Vegan Hall of Fame, is currently Executive Chef for the North American Vegetarian Society's Summerfest and serves major clients, advocating plant-based cuisine for health and the planet.
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Event Venue & Nearby Stays

Natural Grocers (Boulder), 2685 Pearl St, Boulder, CO 80302-3820, United States,Boulder, Colorado

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