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A 90-Minute Heart-Centered Meditation ExperienceDiscover the profound connection between your heartbeat and the universal field of love that binds us all. Learn heart coherence breathing—a scientifically-backed technique that harmonizes your heart, brain, and nervous system while opening you to boundless compassion.
What You'll Experience:
Heart Coherence Breathing - Rhythmic breathing that creates measurable states of inner harmony and peace
Universal Heart Energy - Access expansive love that extends beyond personal relationships to embrace all existence
Guided Meditation & Visualization - Learn to radiate healing energy both inward and outward
Practical Benefits - Immediate tools for stress reduction, emotional regulation, and increased resilience. Develop the ability to dissolve feelings of separation, cultivate genuine empathy, and maintain connection to universal love even in challenging moments.
Perfect for All Levels - Whether you're new to meditation or experienced, this class welcomes anyone seeking deeper connection. No prior experience needed – just wear comfortable clothing.
Join us to discover how opening your heart through conscious breathing can transform your inner world and create ripples of compassion that extend far beyond yourself.
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Event Venue & Nearby Stays
The Vortex Bay Area, 619 1st St, Benicia, CA 94510-3211, United States
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