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heART & Yoga Reflectionswith Katie Beene & Athaliah Edwards
Theme: Gratitude
Cost: $55
*includes supplies needed & light refreshments
Workshop Description:
Are you ready for a paint party with intention? Join Athaliah and Katie for a restorative experience! heART & Yoga Reflections are created to help deepen your connection with self through harnessing creative expression, mindful yoga and profound meditation. These sessions are open to everyone – no prior painting or yoga experience is needed. We invite you to broaden your practice with open minds and hearts as we explore the theme of Gratitude together.
Gratitude practice is the act of acknowledging and appreciating the positive things in life, both big and small. Practicing gratitude isn’t difficult. It just takes practice. The more you can bring your attention to that which you feel grateful for, the more you’ll notice to feel grateful for.
Join Katie and Athaliah for a guided painting, yoga and meditation designed to deepen your gratitude practice.
What to Expect:
⁃ guided yoga class to help open up the body, mind, and heart
⁃ guided painting session,
⁃ 16x20 painting to take home,
⁃ all supplies included,
⁃ light refreshments provided,
⁃ closing meditation on Gratitude
About Your Teachers:
Katie Beene, Co-Owner of Lotus Pond, YTT Director, E-RYT 500 / YACEP
Katie teaches her asana classes at a slow and mindful pace, weaving in philosophy and heartfelt contemplations to inspire emotional and spiritual growth. She weaves her own life experience into her teachings, sharing relatable stories and lessons that she has learned along her yoga journey. When Katie isn't teaching, she enjoys dancing and spending time in nature. Katie believes that yoga is fully lived both on and off the mat, and hopes to inspire others to take their yoga practice everywhere they go.
Athaliah Edwards-Sedra, PMP (Project Management) & FSA (Sustainability Accounting) certified, lived in two countries and six U.S. cities before proudly making Tampa home. She creates art that draws from her life experiences often intermingled with elements of nature, inspired by her Caribbean upbringing. Her journey as an artist began by watching her dad in early years and studying 2D disciplines during college. She is ever a student of life, and explores creative expression outside of art including dance, poetry and more recently – learning to play the harp. Creative expression, much like yoga and meditation, creates the space for her to pause and reflect, balancing the impact of everyday stressors we all encounter. She hopes to create this space for others to do the same.
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
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Event Venue & Nearby Stays
6201 Lynn Rd, Tampa, FL, United States, Florida 33625
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