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April 28 - Snack with PurposeTake a closer look at why you snack—true hunger or habit—and discover how to choose foods that actually fuel your body. This session blends mindful eating with practical nutrition tips, helping you slow down, notice your food, and understand how different snacks support energy, focus, and overall health. Enjoy a guided food demonstration and leave with simple, nutrient‑rich snack ideas you can confidently use every day.
Register now: https://go.illinois.edu/SpringWellnessSeries
May 5 - Dig In! Growing Wellness Through Nature and Gardening
Join us for a fun and relaxing family-friendly workshop that brings wellness to life through nature and gardening! In this hands-on program, you’ll discover the many benefits of spending time outdoors—from reducing stress and boosting mood to fostering creativity and connection. Together, we’ll explore simple ways to incorporate nature into daily life, learn how gardening supports mental and physical well-being, and participate in engaging activities like planting, creating nature crafts, and mindfulness exercises in the garden. This interactive experience is designed for all ages and will leave you feeling refreshed, inspired, and rooted in wellness.
For questions or reasonable accommodation requests, please contact the McLean County Extension Office at 309-663-8306. Early requests are encouraged to ensure accommodations.
Cost is $5 for the entire series - attend all OR as many sessions as you like!
Space is limited to 25 participants.
For further assistance, contact [email protected] or the U of I Extension McLean County Office at (309) 663-8306.
Want to learn more about Extension? Visit us at go.illinois.edu/LMW
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1615 Commerce Pkwy, Bloomington, IL 61704-9667, United States
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