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What: After the festive season indulgences, it is time to make healthy happen! For the overwhelmed gal who doesn't know how or where to begin, our Deputy Chair and busy working Mum Verginia will share science-backed, actionable steps for healthy eating, weight loss and improved mental health based on a year's worth of research and trial and error. Topics covered: healthy eating, weight loss, gut health, environmental toxins, intermittent fasting and mental wellbeing. Bring pen and paper to make notes!When: Saturday 18th January 2025, 3pm to 5pm
Where: The Shed - 27 Birchington Street, Beckenham
Who: All members and non-members welcome
Facilitator: Our volunteer Verginia – Verginia is a self-confessed book worm (check out our Book Club events!) and aspiring healthy living guru. Verginia is a full-time working Mum and likes to maintain a healthy lifestyle.
Price for members: Free
Price for non-members: $10
Please register at - https://www.eventbookings.com/b/event/healthy-living-on-a-tight-schedule
Food: BYO nibbles
Drinks: Tea and coffee are available but we ask for a gold coin donation so we can replenish our supplies for your next visit. Bottles of water and soft drinks are available for sale. Just ask.
Parking: Free parking is available inside our main gate.
What to bring: Pen and paper to take notes
Event suitable for women only
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Event Venue & Nearby Stays
27 Birchington Street, Beckenham, WA, Australia, Western Australia 6107, 27 Birchington St, Beckenham WA 6107, Australia,Perth, Western Australia
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