About this Event
HEALTHY LIVING CLASS: "Yoga for Older Adults"
In Person Event
Offered in partnership with Uplift Yoga
Date/Time: April 28 - June 6, Mondays & Fridays, 1-1:45 p.m.
Description: Yoga can benefit EVERYBODY! This gentle yoga class is geared for older adults and accessible for ALL as positions may be done from a yoga mat, sitting in a chair or standing with a chair/wall for support. Conducted at a slow pace, this class incorporates mindfulness and breathing techniques, while participants learn and practice poses that will increase strength, balance and flexibility. A regular yoga practice can also improve mobility, increase energy, boost physical function, help with pain and enrich your life!
Instructors: Owner of Uplift Yoga Brenda Norris, E-RYT500, YACEP, and Certified Wellness Coach Carol Ames, MS, CPT, 500 RYT
Location: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center, with direct access from the lower level parking lot
Address: 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village)
Cost: $40 for entire six-week session
Registration Deadline: April 27
Questions? Contact Director of Marketing Toni Davis at [email protected] or
call 301-388-7209
Event Venue & Nearby Stays
Brooke Grove Retirement Village, 18131 Slade School Rd, Sandy Spring, United States
USD 40.00
