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Having strong hip muscles helps to maintain your posture, improve your balance, stability and range of motion.In this class we will work on a series of exercises that will target the muscles in your hips, glutes, thighs and core.
This class will include sitting, standing and floor exercises.
Register by August 4th
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM3Nzk2NjA=
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Event Venue & Nearby Stays
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
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