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Learn mindfulness and distress tolerance techniques to help you deal with stress, difficult emotions, depression and anxiety, impulse control issues, addictions and excessive behaviours. It’s important to be able to attend all sessions.
Dates: Thursdays, from October 3 to 31, 10 to 11:30 a.m.
Location: In person (St. James Campus)
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Event Venue & Nearby Stays
200 King St. E., Toronto, ON, Canada, Ontario M5A 3W8
