Healthy Eating for Well-Being - Conversation, Recipe Demonstration, Tasting

Unsure which information to trust? Think eating healthily is too expensive? Concerned you're not getting enough protein? Should you be fasting or reducing calories? Wondering what UPFs actually are? Then this informative, educational session is perfect for you!

Join us as we cut through the hype, bust myths, and break down the basics of nutrition. We'll discuss the plate approach, share top tips, and provide quick wins to help you build a healthy and sustainable diet for long-term well-being. This two-hour class includes easy-to-follow recipe ideas, demonstrations, and plenty of delicious tastings.

The session will be led by Dr. Natalie Grinvalds, a nutrition expert and researcher in physical activity, health, and behavior change from Sheffield Hallam University’s Advanced Wellbeing Centre.

More about Natalie Grinvalds

A researcher in physical activity, health behaviour and well-being, also a qualified fitness professional, freelance assessor and personal trainer.

Natalie is passionate about applying behaviour science, sport psychology, sports science along with her love for music into her classes and fitness instruction. She loves helping people to reframe their mindset about exercise, nutrition and what it means to live a healthy, balanced and enjoyable life. 

Natalie also has experience in workplace wellness in both the UK and the US; most recently for Sheffield Hallam University working as a Workplace Wellbeing Consultant for SHU Staff Wellbeing using motivational interviewing alongside physiological testing to help build motivation to change health behaviours.

More about Blend Culinary Foundation

As a CIC-registered Company, know that by purchasing a ticket to attend any of our classes all profit is re-invested into supporting our three main aims: helping to alleviate food poverty across Sheffield, helping to increase food education across Sheffield and uniting Sheffield's diverse cultural communities through food. Have fun, learn a little, do some good!

Please notify us of any allergies and intolerances when booking

Please notify us of any specific needs including accessibility considerations when booking

Event Venue & Nearby Stays

Cambridge Street Collective, 11 Backfields, Sheffield City Centre, United Kingdom