About this Event
Learn to eat smart and lose weight sustainably at our upcoming nutritional workshop! This workshop is designed to provide you with practical knowledge and actionable tips to make healthier food choices, understand nutritional values, and create a balanced diet that supports your weight loss goals. Whether you're just starting your fitness journey or looking to refine your eating habits, this workshop will equip you with the tools and motivation needed to achieve long-term success. This workshop will be conducted by Jaclyn Reutens, an accredited dietitian partner at HER Wellness Club.
In this workshop, you will:
- Review your current eating habits and identify hidden mistakes
- Learn how to design a balanced meal plan
- Calculate your ideal weight and how to achieve it
- Debunk myths on weight loss
- Redesign your meal plan tailored to your weight goals, activities, taste preferences
What’s more, you can also enjoy a sumptious, 3 course weight management friendly lunch beforehand freshly prepared in our private kitchen! 🥦🥑
Who Should Attend?
- Individuals looking to lose weight safely and sustainably
- Fitness enthusiasts wanting to enhance their nutrition knowledge
- Beginners in nutrition seeking a foundational understanding
- Health-conscious individuals aiming for a balanced diet
- Busy professionals needing practical healthy eating strategies
- Parents interested in providing nutritious meals for their families
🕒 Schedule:
12pm -1pm Lunch
1pm - 3pm Nutrition Workshop
Price: $120
Book early and directly to get early-bird price of $100
About Jaclyn Reutens:
Jaclyn specialises in general nutrition, weight management, preventive nutrition, diabetes, heart disease, hypertension, gastrointestinal disorders, and sports nutrition. With over two decades of experience, Jaclyn personalizes her approach to meet individual needs, making her a trusted guide in achieving a balanced and thriving lifestyle.
You may recognize Jaclyn from her regular interviews on Channel News Asia, Talking Point, and The Pulse, as well as her contributions to various international and local publications such as the South China Morning Post and The Straits Times.
For inquiries, contact us at +65 8912 4123 or [email protected]
Event Venue & Nearby Stays
HER Wellness Club, 123 Penang Road, Singapore, Singapore
SGD 126.84
