Health Talk Workshop - Stress Sleep & Circadian Rhythm

Sat Nov 08 2025 at 11:00 am to 11:30 am UTC-05:00

2306 Haslett Rd, East Lansing, MI, United States, Michigan 48823 | East Lansing

YMCA of Lansing, Parkwood Branch
Publisher/HostYMCA of Lansing, Parkwood Branch
Health Talk Workshop - Stress Sleep & Circadian Rhythm
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Learn how stress and cortisol impact your sleep and energy. Discover simple ways to reset your circadian rhythm, calm your mind, and rest deeply before the busy holiday season.
Free for members, but please register in advance.
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2306 Haslett Rd, East Lansing, MI, United States, Michigan 48823

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