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At our next social, we will explore the science of stress, its effect on the body, and how to regulate it with tools that create an immediate and lasting impact. You'll learn practical strategies to manage stress effectively, from breathwork techniques to movement and cold exposure to nutrition-based interventions that support resilience.
Brennan Malham of Fed Kitchen and Malham Health Maximization will explain how to optimize your health through strategic lifestyle choices. Whether choosing nutrient-dense meals that support stress adaptation or
implementing daily habits that enhance mental clarity and performance.
Angie Ryan of Balance Yoga will explain how movement and mindfulness help reduce stress.
Dr. Bryne Willey of AlignLife of Springfield Chiropractic & Natural Health Center will discuss simple strategies for combating stress and achieving a calmer body and mind.
The March health social will equip you with actionable steps to take control of your stress and well-being.
Tuesday, March 18 at 6pm - at Papo's Cafe
No registration required.
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Event Venue & Nearby Stays
Papo's Cafe, 3290 W Iles Ave, Springfield, IL 62711-9680, United States,Springfield, Illinois
