Name: Health & Nutrition Seminars at the Monroe County Y 🥗
Start: 2025-09-04T11:30:00-05:00
End: 2025-09-04T12:30:00-05:00
Location: 9514 Caring Way, Columbia, IL 62236

$Health & Nutrition Seminars at the Monroe County Y \ud83e\udd57$

Join the Monroe County Y for FREE nutrition seminars - open to members and nonmembers! Sign up for the seminars and learn more about each session here: https://tinyurl.com/monroe-county-nutrition
🌟 June 20: Dietary Approaches to Manage Hypertension (DASH Diet)
🌟 July 3: Reducing Sodium Intake
🌟 July 18: Lowering Sodium Intake
🌟 August 7: Reading Nutrition Labels
🌟 August 15: Shopping, Preparing, and Cooking Food for Better Blood Pressure Management
🌟 August 21: Managing Stress, Protecting Your Heart
🌟 September 4: Heart Healthy Eating for Life!
🌟 September 19: Heart Healthy Eating for Life!